Prana Yoga & Fitness

Prana Yoga & Fitness

Prana Yoga & Fitness is a boutique yoga and fitness studio in Lynchburg, Virginia offering hot yoga, vinyasa yoga, power sculpt, Pilates, barre, TRX, mobility training, strength classes, integrated movement, assisted stretching, workshops, and special events for all experience levels. The studio provides a welcoming, community-focused environment where students can improve strength, flexibility, mobility, balance, and overall well-being through purposeful movement and mindful practice. In addition to its regular class schedule, Prana Yoga & Fitness offers private assisted stretching sessions, community events, workshops, and fitness programs designed to support long-term health and resilience. New students are welcome, with an introductory unlimited class offer available.

Studio Details

Address:
4925 Boonsboro Road
Lynchburg, VA 24503

Phone:
(434) 846-2028

Website:
pranayogaandfitness.com

Instagram:
@pranayogafitness

Booking:
Class schedule and online registration are available through the Prana Yoga & Fitness website.

Classes & Heat

Class styles:

Hot Yoga
Vinyasa Yoga
Power Sculpt
Pilates
Barre
TRX
Mobility
Strength Training
Integrated Movement
Assisted Stretching
Workshops
Special Events

Heat level:

Prana Yoga & Fitness offers both heated and non-heated classes. Hot Yoga is practiced in a heated studio, while Vinyasa, Pilates, Barre, TRX, Mobility, and many strength-based classes are offered in non-heated or lightly heated rooms. Class temperatures vary depending on the class format.

Pricing & Intro Offer

New students can enjoy 30 days of unlimited classes for $59. Visit the studio website for current memberships, class packages, workshops, and special promotions, as pricing may change.

Amenities & Services

Heated yoga studio
Pilates classes
Barre classes
TRX training
Strength and mobility classes
Power Sculpt classes
Private assisted stretching sessions
Beginner-friendly classes
Community workshops and events
Online booking
Memberships and class packages
Retail merchandise

Before You Go

Arrive 10–15 minutes early for your first class to check in and get settled before practice. Bring a yoga mat, water, and a towel for heated classes. Prana Yoga & Fitness welcomes students of all experience levels and offers a wide variety of yoga, Pilates, strength, and mobility classes designed to improve flexibility, balance, mobility, and overall well-being. Check the studio website for the most up-to-date class schedule, pricing, and introductory offers